![]() However, if you’re more of an advanced jumper or want to do some CrossFit double unders, you might want the rope to hit at your armpits or below for a tighter jumping arch. The spot where the rope meets the handle on each side should be between your armpit and the top of your shoulder to give you the right amount of rope for jumping. Pull both handles upwards until they’re evenly taut on both sides. ![]() To determine your ideal length for most standard jumping, put the rope on the floor and place one foot in the middle of the rope. How Long Should Your Jump Rope Be?įinding a jump rope with an adjustable length is essential for effective jumping, especially if you’re sharing the rope with another person whose height isn’t the same as your own. However, if you are looking to add more strength training, there are options with removable handle weights, which can be used to transform them into weighted jump ropes. However, smart jump ropes that connect to an app will offer additional features, like an easy way to post your personal stats, compete with friends, or look at graphs of your progress.īeyond the “smart” aspect, there are a few other features to consider based on your preferred type of workout: If you want a jump rope for cardio or speed work, most ropes are lightweight enough to meet your needs. Almost all smart ropes have an LCD display that can track your jumping time and number of jumps, as well as allowing you to select intervals, different jumping modes, and other functions to help you level up your workout. One of the main functions of a smart jump rope is the built-in fitness tracker that counts how many times you jump. Most of these jump ropes are battery-powered, but keep an eye out for USB-rechargeable ropes if that sounds more appealing to you. Your ideal smart jump rope should also display metrics using an easy-to-read LCD screen or app, depending on your preference. The best smart jump ropes are adjustable for your height, track the metrics you care about (such as workout time and number of jumps), and offer any additional features that matter to you, from guided workouts to removable handle weights. You can jump rope inside or outside, especially when the weather is warmer.Jump ropes are a versatile piece of fitness equipment, but if you like to track metrics, a smart jump rope can really level up your workout. Plus, your jump rope can be taken virtually anywhere you go - whether that's across the country on a work trip, to the local park, or to your gym - which eliminates any excuses for skipping a workout when traveling. High-intensity bursts of exercise like jumping rope, research has shown, is essential for melting away fat, too. According to the American Council on Exercise, if a 150-pound person jumps rope for 30 minutes, they can burn a little over 400 calories. It's also an easy way to torch massive amounts of calories. Working out with a jump rope can also benefit strength, agility, balance (especially in young people, research suggests), and overall endurance. ![]() ![]() It's a great cardio workout that increases cardiovascular health: One 2019 study found that jumping rope could not only improve heart health, but also Vo2 max, aka the amount of oxygen your body can take in and transmit to your muscles during a workout. When your exercise routine starts to get stale, jumping rope is the perfect way to switch things up. ![]()
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